Confluence
What is Confluence? -General Information
What can I do in Confluence? - Basic Workflow
How do I administer my Space? -Simple Space Administration Overview
Using Labels in Confluence - Organizing Content with Labels
Attachments in Confluence - Adding/Removing Attachments to Pages
Jira
Jira Basics - General Information
Searching Jira Issues - JQL and Seaching
Working With Jira Issues - Creating, editing, commenting